MEDITATIONS
AVAILABLE FOR PURCHASE
“I’m loving the inner child reprogramming meditation so much! Yesterday I used it in a way to help heal old wounds from past relationships. It was great to be able to use it for what was coming up for me in different ways. This meditation just keeps giving!”
Jessy L. Brevard, NC
”These meditations are like mini-healings from Natasha, except I get the information I need from my own subconscious and inner child. The trigger one is amazing for when I feel overwhelmed by a situation in my life and the inner child one helps me to connect to my higher self and feel like my highest reality is possible and real.”
Marissa K. St. Louis, MO
”I just did the embodiment meditation and I just have to say, thank you! I had to give a talk at a conference and doing this meditation right before gave me the confidence I needed. I connected to my confidence as though it’s always there and guess what, it was! Thanks again!”
Susan P., NYC
A meditation to connect with nature and feel an embodied sense of being connected to all that is.
This meditation (and other bonus offerings) are free to paid subscribers of my newsletter on substack.
Two audio guided meditations to start and end your day.
The beginning your day meditation will help you regulate your nervous system and set up your day from that place, then aligning your energy for the day with your higher self, setting an intention from there and sending light to anyone or anything who needs it.
The ending your day meditation will again help you regulate your nervous system and then release cords/energy from the day that you may have taken on that you didn’t want to, get support from your spirit guides and send light to anyone or anything who needs it.
These meditations (and other bonus offerings) are free to paid subscribers of my newsletter on substack.
A meditation to help you achieve a feeling of emotional safety by connecting you to your inner child, your higher self and your guides.
Build your toolbox for helping yourself restore equilibrium after being triggered. A workbook to help you explore and expand your skills and a meditation to help you practice, or to use in the moment.
Save 25% when buying them together!
A guided meditation to help you return to equilibrium and connect to Self after being triggered, whether that trigger is a person, a place, an event, or anything else.
A guided meditation to help you clear out energy that doesn’t belong to you, return it to where it belongs and fill your aura back up with your own highest energy.
A guided meditation to help you to connect to the natural ease and flow of the Universe and your life.
A guided meditation to embody an expansive quality—like confidence, empowerment, ease, etc.—that you want to feel bring out within yourself.
FREE FOR NEWSLETTER SUBSCRIBERS
Sign up for the newsletter here and I’ll send you a password to access guided audio meditations on chakra clearing, meeting your future self and meeting your highest self.
For those of you already subscribed, click here to go to the audio page.